AlittleBetter.net

This Post by Justin Dixon Photo Courtesy of Filtran

The most important factors for accomplishing anything are perseverance, discipline and time. Sometimes though that last part seems just out of reach. We know we should work out, and we know there are a lot of things we should do, but finding the  time and energy can be such a pain. So here is a full body workout that a martial arts instructor taught me. The actual workout takes about 10 minutes, but it skips out on the benefits of 5 minutes of stretching a day. I’m going to break this down into separate parts, and even give tips to make this step to living a healthier lifestyle easier for you. (more…)

This Post by Justin Dixon Photo Courtesy of Tiago Ribeiro

This modern age is really amazing. We are able to learn more, teach faster, move faster, and do more in less time with less effort than ever before. Yet at the same time we are more stressed, less connected, and many of us are on information overload. I love this modern world, but at the same time all this technology, information, and colliding cultures does bring with it four great challenges: our beliefs, our boundaries, reflection, and action. We must as individuals and as a group learn to rise up to these challenges; not only must we rise up to these challenges for our own lives, but for the world we are making. (more…)

This Post by Justin Dixon Photo Courtesy of Adrienne Wright

Last night I received an email telling me that one of my favorite people in the world had passed on that morning. Now this isn’t my  first time dealing with death. I’ve lost a friend in high school, my grandpa Larry, my uncle Ben, and now Jean Airoldi. The best way I know how to handle death is to take your favorite parts of someone and add them to yourself, that way you make sure that the best parts of someone will always live on. Jean had no shortage of life lessons to choose from. She had lived intelligently, successfully and dynamically. There is not a person I can think of that did not love being around Jean. So how did she become dear to so many people, and what lessons can we all learn from her? (more…)

This post by Justin Dixon Photo Courtesy of h.koppdelaney

Everyone hates failing. We go through great pains to avoid falling flat on our face. No one wants to do the wrong thing. But there is one mistake in particular that is worse than all other mistakes combined. They are the surest way to make sure that all your potential accomplishments fail. These mistakes will hold you back more than any prejudice or financial problem. So what two mistakes could be so great that they could do so much damage? (more…)

This Post by Justin Dixon Photo courtesy of Tiago Ribeiro

No matter who you are, no matter how hard you try there will be times that you fail. Every successful person on the planet is intimately familiar with failure, but how do you know when its time to try again, or whether it is time to move on to a new project? How do you know when you’ve done enough, and what does that even mean? Enough for what?

There is a trap that people commonly fall into where none of the results they get are enough for them. When stuck in this trap you can become afraid of disappointing people or that you are not enough. This thought pattern is one of the surest ways to keep yourself from moving forward. So what mindset should be taken to get out of this trap, and how do you keep from falling in? (more…)

This Post by Justin Dixon Photo Courtesy of Striatic

Have you ever been frozen where you don’t know what to do next because there is just so much to do? You might of felt sad and not known why. Or have you ever just stopped doing something that you wanted to achieve and not picked it up again. What about good habits. Have you let them slip, have you kept your New Year Resolutions? Doesn’t it drive you nuts when you don’t know how to start again? This is something that I have been going through for almost a month, and I’ve been trying to find a way out of it. The good news is that  it  is a lot simpler to get out of than I thought it would be. (more…)